Benefits of Sobriety: Living a Sober Life

Over time, the body will start to heal itself as you maintain sobriety. Consider how these personal connections have changed because of your addiction. Surely, you don’t want to leave things as they are.

• Removing drugs and alcohol from the equation can set you on a productive, motivated, and meaningful path.
• Even in the absence of outright abuse, being under the influence of drugs or alcohol can be considered to be a form of child neglect.
• When living a sober life after addiction, your overall health improves immensely.

Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way.

‘Sober Curious’: What Does It Mean to Explore Life Without Alcohol?

People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.

I’ve lost so many memories because of drugs and drinking. I missed so many birthdays of my children, so many of their milestone events. I can’t even remember what happened last week, let alone a month or two ago.

Your relationships.

Although I was reading all the most popular self-help/inspirational books…and I never quite understood how these things could apply to my life. I’d often assume that the author was from a privileged background and that her advice was not hard-earned…“what does she know? Free to do what you want, free to be yourself, and free to live the life you deserve. You can actually form personal goals and pursue them. Can you sincerely say that you’re actively attempting to make the world a better place?

The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs. At Silver Linings Recovery Center, we provide a variety reasons to be sober of inpatient and outpatient addiction treatment programs and therapy services to help you get back to living a sober life. Our addiction treatment programs cater to people addicted to alcohol, prescription drugs, and multiple illegal drugs.